Bulking For Muscle Growth Is Dead (New Study Explained)

Bulking for muscle growth may not work for everyone, particularly those with advanced lifting experience. A moderate approach is recommended, such as a 4:1 ratio of surplus to mini-cut, to prevent rapid weight gain and maintain muscle growth. Individualization is key, as some may achieve better results with smaller caloric surpluses. Self-awareness and intuitive feedback are essential in determining caloric needs. Relying on biofeedback cues like feeling fed, trained, and recovered, rather than paper calculations, is advised. A moderate calorie surplus of 200-400 calories per week while bulking is suggested, and measuring body weight consistently is recommended to track progress.

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