Day 47: I'm a workaholic and I need to change

In "Day 47: I'm a workaholic and I need to change," Kita Cast's speaker acknowledges his workaholic nature and the challenges of balancing work and personal life. He shares his productivity routine, including workouts and cold showers, but recognizes the importance of transitioning away from work. The speaker discusses attending conferences and meetups, his daughter's sleep difficulties, and limiting laptop usage. He reflects on his progress, maintaining discipline to avoid old habits, and the importance of a schedule and self-care. The speaker shares his struggle with email management, procrastination, and time management. He mentions his use of a water intake routine and thoughts on changing his workout routine. The speaker reflects on his frustration with Seasonal Affective Disorder (SAD) and considers traveling to a warmer climate. He shares his use of a light for streaming and customer email frustrations. The speaker talks about his inconsistent habits with exercise and sleep, his love for food, and using Bolt AI instead of Raycast AI. He encourages viewers to break down intimidating tasks into smaller subtasks.

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