7 Habits that Save Me 3+ Hours a Day

In this YouTube video, the speaker shares seven daily habits that help them save around three hours every day. The first habit is the "capture habit" from David Allen's book "Getting Things Done," which involves immediately writing down tasks and ideas. The second habit is focusing on the most important task of the day and making it seem fun, saving 15 minutes. The third habit is the "rainbow calendar," which plans out activities for the day and saves 15 minutes. Other habits include batching tasks, outsourcing, using technology effectively, and practicing the "two-minute rule." The speaker also mentions two additional time-saving habits: the "five-minute rule" to get started on tasks and the "focus phone" to limit distractions. They save around 20-30 minutes each day with these habits and also use Huel, a meal replacement, to save time on cooking and eating. The video suggests these habits help the speaker be more productive and intentional with their time.

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